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Is the DASH Diet right for you?

The DASH Diet has landed in the top spots in the Best Diet category for the past 10 years, according to the US World & News Report.  https://health.usnews.com/best-diet/best-diets-overall Despite these accolades, most Americans are unfamiliar with what the DASH Diet is.  Perhaps this is because it is not a super…

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12 Great New Year’s Resolutions for a Healthier 2020

Ah, the New Year is soon upon us once again.  This is a time of renewal and inspiration as well as raw determination to finally commit to those resolutions that we’ve been putting off. But here’s the rub. Most resolutions fall by the wayside within 2-4 weeks and we are…

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How to prevent Holiday Weight Gain

The holiday season is full of temptations not usually found any other time of the year.  Because of this, most Americans will gain an average of five pounds between Thanksgiving and New Years.  So how can you avoid the weight gain trap? Here are some simple suggestions that might help:…

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How Digestion Occurs

Hippocrates is noted for saying, “All disease begins in the gut.”  He said this over 2,000 years ago yet it still rings true today.  More and more evidence is finding that your gut health is linked to many sources of underlying inflammation and chronic diseases.  My article today will take…

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How to Boost Your Metabolism

Many of my clients complain that they are doing everything right, but still can’t lose weight.  During our consultation I find that most have fallen into the marketing trap of believing that all “low fat”, “high fiber” or “low calorie” food items are good for them. I challenge them to…

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Total Wellness is Within Your Reach

First, here are some interesting facts: It is predicted that for the first time in our history that our children will have a shorter life span than we will. This despite continued advances in health technology and new medications. Our genes are modifiable. Yup, that DNA that you inherited from…

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