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How Digestion Occurs

Hippocrates is noted for saying, “All disease begins in the gut.”  He said this over 2,000 years ago yet it still rings true today.  More and more evidence is finding that your gut health is linked to many sources of underlying inflammation and chronic diseases.  My article today will take…

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How to Boost Your Metabolism

Many of my clients complain that they are doing everything right, but still can’t lose weight.  During our consultation I find that most have fallen into the marketing trap of believing that all “low fat”, “high fiber” or “low calorie” food items are good for them. I challenge them to…

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Total Wellness is Within Your Reach

First, here are some interesting facts: It is predicted that for the first time in our history that our children will have a shorter life span than we will. This despite continued advances in health technology and new medications. Our genes are modifiable. Yup, that DNA that you inherited from…

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Ready for a Spring Detox?

Are you feeling sluggish and bloated? Are you tired when you wake up or need a nap in the middle of the afternoon?  Do you have trouble sleeping or losing weight?  If you answered yes to any of these questions then it may be time to consider a 21 day…

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Dietary Secrets for Living Longer

Throughout time, man has spent endless hours searching for the secrets of longevity.  Well the search is over.  Thanks to Dan Buettner, a group of longevity researchers and National Geographic, we now have some answers.  This group charged themselves to identify select areas in the world where the local population…

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Sugar’s Impact on Your Health

Today I would like to discuss how sugar is affecting our health.  Many of my clients will report that they don’t add sugar to their food, so they don’t think that sugar is a problem.  Well I’d like to tell you that sugar is a big player in our food…

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