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Dietary Secrets for Living Longer

Throughout time, man has spent endless hours searching for the secrets of longevity.  Well the search is over.  Thanks to Dan Buettner, a group of longevity researchers and National Geographic, we now have some answers.  This group charged themselves to identify select areas in the world where the local population…

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Sugar’s Impact on Your Health

Today I would like to discuss how sugar is affecting our health.  Many of my clients will report that they don’t add sugar to their food, so they don’t think that sugar is a problem.  Well I’d like to tell you that sugar is a big player in our food…

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What Diet is Best for You?

You probably know friends or family members that have lost weight on a popular diet. But you try it and don’t lose anything.  What’s up with that?  Simple-there is no such thing as a one size diet. Foods best for you are influenced by your personal history.  This may include…

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Stress and Chronic Disease

Let’s face it.  We all feel stress.  Some of us say we handle stress better than others, but the bottom line is stress is one of the main underlying causes of inflammation and many common ailments.  If you are chronically stressed, your body feels it’s affects whether you admit it…

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Optimizing Sleep through Lifestyle

Today I am going to delve into the importance of sleep and how diet and lifestyle choices may impact your ZZZ’s.  Sleep is an active process and essential for the body to rejuvenate and repair. There are two main stages of sleep:  Non-REM and REM.  Non-Rem repairs the body and…

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Goal Setting for a Healthier Life

In 1979 Harvard University conducted a study where graduate students were asked “have you set clear, written goals for your future and made plans to accomplish them?” The results showed that 3% of the students had written goals and 13% had goals, but not in writing. Fast forward 10 years…

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