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Food, deficits, and behaviors in your life can be the underlying cause of your cravings.  Cravings are not weaknesses.  Instead they are important messages meant to help you maintain balance.  The next time you experience a craving, try to deconstruct it.  Ask yourself “What does my body want and why?”…

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Why can’t I Lose Weight?

Many of my clients are frustrated that they are doing “everything right” to lose weight but their weight doesn’t budge.  They report that they’re eating healthy and exercising most days without any results on the scale.  Sometimes I find that their “healthy diet” includes items such as fruited yogurts and…

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