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  • Weight
  • Wellness

Diabetes and Prediabetes

What do you need to know? November is National Diabetes Month and a great time to review diabetes and prediabetes trends, and more importantly, ways to reduce or prevent them.  According to the Centers of Disease Control (CDC) over 30 million Americans (9.4% of population) have diabetes and over 84…

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Disease Specific Nutrition Tips

It is well established that diet and lifestyle can greatly impact your risk for developing chronic diseases.  In my practice I try to identify the root cause of these conditions and set up an individual nutrition plan using whole, real foods.  Today I offer you tips to help with many…

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Food, deficits, and behaviors in your life can be the underlying cause of your cravings.  Cravings are not weaknesses.  Instead they are important messages meant to help you maintain balance.  The next time you experience a craving, try to deconstruct it.  Ask yourself “What does my body want and why?”…

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Why can’t I Lose Weight?

Many of my clients are frustrated that they are doing “everything right” to lose weight but their weight doesn’t budge.  They report that they’re eating healthy and exercising most days without any results on the scale.  Sometimes I find that their “healthy diet” includes items such as fruited yogurts and…

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