COACHING

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The decisions you make today on behalf of your wellbeing — food, activity, sleep, stress, etc — can change the course of your health.

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My Approach

Designed for results

My unique blend of functional and evidenced based nutrition can help you achieve your health goals and improve the quality of your life.

Focused on the facts

I help my clients cut through the confusion of media nutrition hype to develop a health plan that works for them.

Personalized for your lifestyle

I look at the whole picture — diet, medical history and your life experiences to provide you with your best plan for healing.

Let’s work together for your health!

Free Consultation

InDepth Assessment

On-going Personalized Support

Are you struggling getting answers on how to just FEEL BETTER? Have you tried and failed multiple times on programs that promise fast results? If so, I can help. The one size fits all approach doesn’t work. Together, let’s uncover your personal risk factors that may be blocking your success.

Benefits

Identify what is really
going on

Feel great about
food again

Make health changes
for your future

Learn to work with
your body

In-depth
Assessment

90-minute consultation Includes

Review labs, medications
and past history

Help identify
root issues

Establish meal plan
and road map

Recommend additional
tests as appropriate

Addons

MRT Food Sensitivity
Testing

Spectracell
Micronutrient Testing

Access to Professional
Grade Supplements

3 and 28-Day
Meal Plans

I accept many insurance plans. Learn more.

DIABETES
PREDIABETES
SUGAR CRAVINGS
HEART HEALTH
HYPERTENSION
WEIGHT LOSS
GERD
CELIAC DISEASE
IBS
FATIGUE
FOOD SENSITIVITIES
HYPOTHYROIDISM

Hear From My Clients

Patty certainly got my attention! Changed everything. Down 40 so far and I don't consider myself on a diet. Just changed what I eat, so simple

LW

You can't get any better than this!

AA

Patty can help you increase your entire well being!

MS

To the ONLY person who figured out what was going wrong in my gut...and helped me fix it...you're A M A Z I N G!!

Mariann

Patty helped me lower my A1C from 9 to 6.9% in 3 months.

Mark

Learn about

PW_Logo-4leaf

Healthy lifestyle choices can prevent and possibly reverse many chronic diseases that you may be suffering. One of the key behaviors is a mostly plant based diet. Consuming a diet of at least 80% whole food plant based choices is important. Want to know how your current diet rates? Take the 4Leaf Survey to find out.

Why choose an RD coach to help you?

Nutrition Knowledge

The power of nutrition

Nutrient sources

Defining what you need

Grounded in science

Body
Knowledge

Symptoms

Cravings

Aging

Physiology

Illness
Knowledge

Prevention

Restoration

Root causes

Lab interpretation

Testing

Healthy Lifestyle Knowledge

Meal planning

Mindfulness

Accountability

Encouragement!

Sugar Detox Bowl

Top 5 Mistakes People Make When Quitting Sugar

You try and try again but can’t seem to kick that sugar addiction.  What’s up? Perhaps you’re mistakenly falling prey to one (or more) of the top mistakes that can keep you on the sugar rollercoaster.