Meal Plans

Welcome

I am so excited to offer healthy meal plans with shopping lists to my clients. I believe it is best to try before you buy, so I am offering a 3-day free plan for each diet below.  Meal plans can be customized with a paid subscription.

So check these out and let me know how I can further support your journey to optimal health.

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ANTI-INFLAMMATORY MEAL PLAN

The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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PLANT-BASED MEAL PLAN

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients which are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

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LOW FODMAP MEAL PLAN

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It is important to seek a diagnosis and recommendations from your healthcare professional before following a low-FODMAP diet.

MEALS 28-day refresh

28-DAY REFRESH MEAL PLAN

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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DIABETES MEAL PLAN

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.

Meal Prep Master Meal Plan from Patty Walker RD

MEAL PREP MASTER PLAN

New to cooking or just want to hone your skills? Then this plan is for you!

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

This plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

As always, you can sign up for a free 3 day trial before you commit.

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LEAP MEAL PLAN

Using results from your MRT test, we will work as a team to create meal plans that include those foods to which you have the lowest degree of reaction. The least reactive MRT tested foods have the highest probability of being well-tolerated. And, if they are foods you like to eat, then these are the foods that will form the basis for your multi-phased LEAP eating plan. This feature of MRT eliminates the guesswork and makes building a healthy diet much easier.

Sugar Detox Bowl

Top 5 Mistakes People Make When Quitting Sugar

You try and try again but can’t seem to kick that sugar addiction.  What’s up? Perhaps you’re mistakenly falling prey to one (or more) of the top mistakes that can keep you on the sugar rollercoaster.