PROGRAMS

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The decisions you make today on behalf of your wellbeing — food, activity, sleep, stress, etc — can change the course of your health.

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My Signature Programs

Group classes are a great way to get motivated and educated. They are also very affordable. Many people find that group support can be the secret ingredient in helping them achieve their health goals.  My signature programs include both functional and evidence-based components to maximize results.

5-week sugar detox program

sugar detox 3

The Sugar Detox Program is designed to help you decrease and/or eliminate your sugar cravings. In addition, you can shift your metabolism from sugar burning to fat burning. This will increase your energy throughout the day and possibly eliminate the need for chronic snacking.

You will be asked to eliminate all sources of sugar and sugar substitutes, alcohol, processed flours and foods, high glycemic fruits and most refined grains. The program is ONLY recommended for those READY to finally crush their sugar cravings for good!

I encourage you to join the over 300 fellow community members who have graduated from the program. After completion, I am confident that you will physically feel better and be on a path to improved long term health.

WHEN
Thursday
January 23 - February 20
5:15 -6:30pm

OR

Wednesday
March 18 - April 15
5:15 -6:30pm

COST
$99 per person
$149 per couple

SPACE IS LIMITED
PRE-REGISTRATION REQUIRED.

Sign-Ups Happening Now
CALL 603-520-3176

Hear From My Past Students in this Program

I was diagnosed with Type 2 Diabetes in January 2019.  My doctor suggested I seek a Diabetes Nutritionist to teach me the correct way of eating.  That’s when I found Patty’s Sugar Detox Program and it has really changed my life.  I have lost 30 pounds and my A1C dropped from a diabetic range (7.6%) to normal (5.3%).

I am feeling much better and have more energy and it’s easy.  Thank you, Patty, for getting me back on the right track,

Nancy

 I just want to say a great big thank you for all your help and support during our detox class.  What a great help it has proven to be! My morning sugar numbers are down to 98! Along with a thirteen pound weight loss, I am ecstatic, as you might imagine!  Thank you for coming up with a really easy plan to follow. I have been on every diet known to man and this is the first one that I can look at as an eating plan I can see spending my life on.  THIS IS HUGE for me so, again, thank you and keep up the good work!!! You are a treasure, my friend and councilor.

Carol

A very practical, easy to do program with FAST results.  You will get many positive long lasting effects if you make a commitment to stay with it... which is easy!

Jeff

I highly recommend this sugar detox course to anyone. Whether you are looking to learn about healthy eating, want to kick your sugar addiction, want to lose weight (a BONUS!) or want to feel better-take this course.

Kristi

5-Week PREDIABETES FAST TRACK PREVENTION PROGRAM

Pre diabetes

The prediabetes Fast Track Prevention Program is perfect for anyone who has prediabetes or is at risk for developing prediabetes. 1 in 3 American adults currently have prediabetes, yet 90% don’t know they have it.  Are you one of them?  Take this simple quiz to find out.

If you are at risk, then this course is for you.  Participants will learn about and practice lifestyle changes that can help them reverse or prevent the development of prediabetes. Topics covered include diet, activity, stress reduction, sleep quality and toxins. Weekly trackers and a shopping list is provided. You will learn what your personal risk factors may be and what you can do about them.

The program is for those who want to take the fast track to reduce their risk for developing diabetes and improve their quality of life quickly.

WHEN

Tuesday
January 28 - February 25
3:00-4:15 pm

COST
$99 per person
$149 per couple

SPACE IS LIMITED
PRE-REGISTRATION REQUIRED.

Sign-Ups Happening Now
CALL 603-520-3176

Hear From My Past Students in this Program

The Pre-Diabetes Program was the most life changing experience I ever had.  I have taken charge of my pre diabetes and already have increased my energy, overall health, sleep improvement and happiness.

RW

Patty was so helpful.  I loved getting all the up to date information and going to the classes.  I'm making better decisions and learned a lot. My blood sugar levels have gone down and I've lost a few pounds as well.

JH

Outstanding education with excellent outcomes!

RW

I thoroughly enjoyed the structure and organization of this class. It helped to break down all of the components of healthy eating and living into manageable parts.

DS

5-WEEK RECLAIM YOUR HEALTH PROGRAM

live health

Have you ever wanted to prevent chronic diseases, reduce or eliminate medications and live a long quality life? Have you ever wanted to eat less animal protein, processed foods and improve your carbon footprint but didn’t know how? If so, transitioning to a more plant-based diet may be the solution! Each week you will follow a roadmap of how to reduce foods toxic to your body while increasing plant-based whole foods. I will teach you how to get to a diet of 80% plant based foods by the end of the 5 week program.  In addition, you will learn about other evidence-based lifestyle choices proven to help improve the quality and longevity of your life.

WHEN
Wednesdays
January 22–February 19
5:15 – 6:30 pm
or
Thursdays
March 19 – April 16
5:15 – 6:30 pm

COST
$99 per person
$149 per couple

SPACE IS LIMITED
PRE-REGISTRATION REQUIRED.

Sign-Ups Happening Now
CALL 603-520-3176

Hear From My Past Students in this Program

This class is a great introduction to how to eat a more plant based diet. I have cut my animal protein by over 50%, have more energy and my skin never looked better.

Joan

This course has taught me to make healthier choices and feeling good about myself.

Tuftonboro

I thank YOU for your great class!

Anne

Sugar Detox Bowl

Top 5 Mistakes People Make When Quitting Sugar

You try and try again but can’t seem to kick that sugar addiction.  What’s up? Perhaps you’re mistakenly falling prey to one (or more) of the top mistakes that can keep you on the sugar rollercoaster.

ARE YOU LOOKING FOR AN EDUCATOR FOR YOUR CORPORATE WELLNESS PROGRAM OR EVENT?